Starting with a yoga course can be confusing. There is so much happening around, in this realm today. So, anybody can make a wrong choice, or decision. If you are someone, who has never ever practiced yoga, then this confusion doubles. Those intending to take or have already taken the Yoga Teacher Training in Kerala, will know things that we will discuss here.
We always learn from mistakes, so that is not such a big issue. So, here are the main mistakes that many beginners make, during their yoga TTC.
Common Mistakes That Beginners Make During YTTC
- Holding The Breath
This is the main mistake which most new students make in the yoga class. When a student is trying to get the pose right, or trying to balance, they hold the breath. It is devastating, as you are stopping the free flow of energy. It can also lead to stress and tension. If you just discovered that you make the same mistake in class, then you are pushing really hard. You should ensure to keep your breath steady, through the class.
- Not Using Props
When you join the 200 Hour Yoga Teacher Training in Kerala, you are going to understand this as well. The best teachers will explain how you are likely to jeopardise your yoga practice. Some of the most popular and commonly available props in yoga are blankets, bolsters, pillows, and straps. When you are using these to their fullest capacity, you are modifying the yoga practice, to suit your body. Props can help you to move into poses, with support, which are otherwise impossible. You can go deeper into the pose, without hurting yourself. It gives you a lot of confidence as well.
- Not Protecting Your Wrists
When you are getting into poses like Downward Dog, you can injure your wrists. Firstly, it is very important to take note of pain that may arise, when you are at it. Moreover, you should immediately intimate your teacher. Wrist pain can be a result of too much pressure, which you can avoid by shifting the weight towards the legs. Furthermore, it is important to spread the fingers and press down properly, with your knuckles. Another thing that you will learn in class is to create a proper angle in between the hand and forearm.
- Attending The Wrong Class
This is very common in many cases. You may see various names, like Vinyasa Flow, Yin Yoga, Kundalini Yoga, and many more. And just jump in. However, for beginners the route often starts from traditional Hatha Yoga. It is the most basic form of yoga, in which you start grounding yourself. It all starts with stability and strength building. Once you have been able to do that, all else falls into place.
Some of you are also tempted to follow your friends. If they are joining a class at a certain school. You do not judge for yourself. If you join an advanced class by mistake, you will simply not learn anything. The teachers’ approach will be entirely different there. However, a course like the 200 Hour Yoga Teacher Training in Kerala can be just apt for you. The sooner you realise that, the better it is for you.
- Rushing In
This is another aspect that teachers and Gurus observe in newcomers. As beginners, you need to take it slow. However, most think that it is a race out there, and they have to outdo the other person. You need to be aware of your abilities, and have patience. One size does not fit all, applies to yoga, more than anything else. When you take it slow, you are also refining the alignment. A rushed yogi makes more mistakes than someone who takes things slow.
- Pushing Yourself Too Much
Many students have the idea that you have to push yourself hard in yoga, as if it were a gym. However, that is a completely wrong notion. To become a Yogi, you do not need to subject yourself to pain. When some discomforts arise due to new poses that seem challenging, you will feel pain, too. So, this is a sign from your body, to stop right there.
- Not Grounding Your Body
Every yoga pose that you learn and practice requires you to find stability. Rooting yourself into the ground is essential here. When you ground yourself, you are connecting your entire whole to the present moment. It creates a sense of comfort, even when you are trying the most challenging of poses in yoga. It diverts stress and tension, and makes you feel more empowered. So, that you can do the impossible. The best part about the Yoga Teacher Training in Kerala, is that you can do the grounding easily, with support. Getting closer to the ground is one of the ways you can facilitate that. The best teachers at the Kerala School will guide you this. Get advice from the best ones on grounding foods as well.
- Not Activating Your Core Muscles
Many beginners also miss out on this. Either you do not know how to do it, or do not do it, to save time. This way, you are compromising your health. Your core area mainly comprises your abdomen, lower back, and hips and glutes. These can support the spine, when engaged. For the unversed, the core area is also much more than the six pack. It is anatomically the whole trunk. Another thing which all yoga students, especially beginners must know, is that the core is responsible for both motion and resistance. So, exercise accordingly.
Conclusion
These are the most common mistakes that you can make as a beginner. When you join the 200 Hour Yoga Teacher Training in Kerala, you get hands-on training in the above areas. The training is comprehensive in nature, and addresses all sides of the sphere. If you want to get the best yoga training, head to Kerala, where nothing is left to chance. You will see your practice, improving every day.
